Yoga
Since the pandemic I am pleased to offer in-person classes in my garden yoga studio based in Upminster, as well as via Zoom. Or join me for a community based class in Cranham or basildon. Please see classes and booking information below.
Garden Yoga Studio Classes In-Person
Join me in my tranquil garden studio for small group Hatha Yoga classes (maximum 6 people). During the winter evenings we light the space with candles and practice in the warm light. During the summer nature blows in through the window with the secnt of flowers, and the sound of birdsong. A truly peaceful setting helping us to find our yoga.
All the classes are a traditional form of yoga known as Hatha Yoga which is a gentle, non-flow yoga practice wgich includes postures (asanas), yoga breathwork (pranayama) and meditation. Suitable for beginners or those returning to exercise. Equally those with yoga experience will find the stillness of the poses and the invitation to hold for longer both challenging for the body, and stilling the busy mind.
Monday's & Wedneday's 6.30PM
ZOOM
If you haven’t taken the plunge yet with Zoom please be reassured that it is quite easy and how to guidelines are included in your confirmation email. Join me from the convenience and privacy of your home with my hatha yoga zoom classes.
Monday's & Wedneday's 6.30PM
You can book both the Garden Yoga Studio classes and ZOOM classes at the booking webpage where payment is also taken .. the link is https://bookwhen.com/heartfeltyoga Unless specified otherwise all classes are one hour.
As always please read and note the remote sessions guidelines and disclaimer. In joining the class you are agreeing to abide/participate according to them.
In addition to the above classes you can join one of my community classes in Cranham or Basildon, no booking required.
Hatha Yoga, Cranham Community Centre
A gentle hatha yoga class for all abilities, ages and bodies! Raising funds for the community centre you are invited to simply come along with your yoga mat and £5 cash and join us every Tuesday at 11am for an hour, no booking required. There is ample parking available with a decicated car park, you will find the Community Centre in Marlborough Gardens, Cranham.
Chair Yoga, Cranham Community Centre
A chair based class for those less mobile or recovering from injury or illness, we do the class seated or using the chair, enjoying the same benefits of a floor based class from strength, flexibility as well as peace of mind! Please join us every Wednesday at 12.15pm for an hour, no booking required, just £5 cash with funds going to the centre. Parking available at on site car park in Marlborough Gardens, Cranham.
The Happy Hub, Eastgate Centre, Basildon
Thursday's at 11am you can join us for chair yoga class at the Happy Hub, next to Asda, in the Eatsgate Centre. This is a donation based class (suggested donation £3 but no tickets are issued so please just take a seat whether you can pay or not) Parking is free for 3 hours in the Asda Car Park.
Straight after this class we offer a free Midday Mindfulness with a short guided meditation.
To book on to class/ course please CLICK HERE